Egg-coffee, an nutritious drink

Egg. Do you like egg?. You may not know, egg is a kind of food that has much nutritional value such as: protein, fat, vitamins, minerals, enzymes and hormones. The components of egg are yolk and white. Yolk is the most important part of the egg in which the main focus of the nutrients. Chicken egg yolk has 13.6% protein, 29.8% fat and 1.6% minerals. Because it is nutritious like that, today I'll introduce to you a nutritious drink, it is egg - coffee which is a creation of Vietnamese people.


If you often drink coffee, you should change the kind of coffee that are using. Instead of using sugar or cream, you can replace them by egg - an nutritious kind of food. It'll bring for you a good energy for a whole day.
Coffee contains 10-14% fat, 5-8% protein, 1.2 to 1.8% caffeine, sugar, inorganic salts and vitamins. A drink can make you be sober. With the nutrients like that, when you mix two things you will have an nutritious drink with a great combination. Of course, anything has also two faces, good and bad. Drinking coffee too much is not good for your heath, it can increase heart beat, blood pressure and make you get old quickly. So, if you often drink coffee too much, you should decrease that hobby. Anyway, you also should try to drink egg-coffee because it is an nutritious drink, as long as you don't drink too much.


Let's drink by your eyes first with this video.


Here is the detail recipe of egg-coffee.