Eat what? when you have a long trip

Seasickness, anxiety, fatigue. The bad states of the body will be limited by a number of the following foods:

1. Eating protein

Research shows that you eat before and during the flight with protein foods. The best choice is egg for breakfast and chicken, tuna, etc for other meals of the day. But do not eat too much because high protein meals needs many physical activities to balance, rather than just sitting.



2. Ginger reduces motion sickness

For a longtime, ginger has used to prevent spewing by experienced folk. Gingeron - the component causes spicy for ginger, which inhibits CNS, reduces smooth muscle contraction, motion sickness and allergy to the strange protein.

You can eat some dishes with ginger or pouch sliced ginger, stimulating the secretion of saliva, gastric juice and bile, supporting digestion.

3. Potatoe, turmeric powder, pineapple, fish will support digestion.

Potatoe contains a compound called alkaloid that has resistance acid. Turmeric is known as spice which helps digestion stronger. Pineapple also contains an enzyme called bromelain, helping digestion faster in the stomach. Protein structure of fish also makes it easy digest than meat.

4. Water, celery and vitamin B reduces anxiety


Dehydration can also cause stress, headaches and discomfort. You should drink plenty of pure water during the flight to balance the state and to help the skin from drying out while aloft. Vitamin B helps the nervous system reduce stress.

In addition to reduce inhibition of the central nervous system, celery is also very good for getting rid of toxins in the body. If you want to "clean" your body, eating celery with your favorite soup.

5. Vegetable, fruit, chili, zinc prevent fatigue

The best choice is the combination of foods rich in protein with fruit and vegetable. The combination of the two groups will make meal good and tasty enough. Also, Meals on plane often have a few more chili - proven to be able to improve sleep.

Low amount of zinc in the body can also alter the taste. The food sources have zinc the most, that are shrimp, crab, meat.

A study published in the BBC shows that the background noise affects the taste and attractiveness of food. Accordingly, the diners were blindfolded and seated in noisy space, they said that reduced the sweetness or salty when enjoying in normal condition.

You should talk to relatives, friends, or listen to music before eating. Wish you happy to Vietnam